Questions for Knitters

Have you ever tried knit in borders on a cardigan?  Did they stretch out or work for you?

Have you had seamless sweaters that did not stretch out of shape?

What about seamed sweaters, did they keep their dimensions once they went vertical and 3D?

I have a suspicion that necklines, ease and fiber content play a role as well as seams, but I have no data on it.